Online therapist, providing therapy across Canada.
I specialize in helping adults struggling with anxiety and depression stemming from life transitions, family issues, relationship issues, perfectionism, people pleasing, breakups, and divorce.
As your therapist, I will hear your story, seek to understand you, and provide you with a safe, non-judgmental space to explore your innermost thoughts and feelings at your pace. Together we can set realistic goals to help address what brings you to therapy. I can help you gain new perspectives and build coping skills to enhance your overall well-being.
Why choose online counselling?
FLEXIBILITY: Saroya Psychotherapy is a fully online practice, so you have the ability to access therapy from anywhere with a stable internet connection.
SECURITY: I use a fully secure (PIPEDA compliant) video conferencing platform, so our conversations and your data will remain safe and secure.
CONVENIENCE: You can book and change your appointments, manage payments, and get receipts through a user-friendly, self-serve platform.
Issues I can help with
- Anxiety, stress management, panic attacks
- Depression, low mood, lack of motivation
- Emotional regulation
- Self-esteem concerns
- Perfectionism
- People pleasing
- Identity exploration / development
- Boundary setting
- Family / interpersonal issues
- Relationship issues, breakups
- Work / life balance, burnout
- Life transitions
- Grief, loss of a family member or pet
- Attachment wounds
- Women’s issues
